10 HABITS OF PEOPLE WHO REMAIN CALM UNDER PRESSURE (EVEN IN CHALLENGING SITUATIONS)

There are people who freak out over every little thing.

Are you tired of getting worked up over every little thing? Want to remain calm like those who seem unflappable even in the toughest battles? It all comes down to habits. Here are 10 habits of people who remain calm under pressure:

1. Prioritize wellbeing: They value themselves and nurture their physical, mental, and spiritual health.

2. Remember you're not alone: They know they have colleagues, family, and friends to support them.

3. Let go of control: They remind themselves that they can only control their reactions, not everything.

4. Ask if it's really important: They don't sweat the small stuff and prioritize what truly matters.

5. Avoid catastrophizing: They don't jump to worst-case scenarios and focus on likely outcomes.

6. Remember everything is temporary: They keep things in perspective, knowing troubles will pass.

7. Self-soothe: They find coping strategies to calm themselves down, like music or exercise.

8. Separate identity from work: They know their worth isn't defined by their job or performance.

9. Find beauty and humor: They train themselves to see the positive and humor in every situation.

10. Diversify and secure: They spread their eggs across multiple baskets to maintain security and calm.

Remember, becoming calmer is a process. Start with one habit and be patient. With time, you'll become more relaxed and resilient.